You Need an Afternoon Routine. People are always telling you how to maximize your mornings, but your morning routinewhatever it may beis fine. What you really need is an afternoon routine. The idea of waking up early, sitting down to breakfast, and writing a few pages in a journal sounds Read more Read. Dont get me wrong, its good to start your day off on the right foot. For me that means chugging a glass of water, walking the dog, making a quick protein rich breakfast, then having a cup of strong black coffee. After that, I sit down to scan for important emails, check Slack, put on some music that matches my mood that day, then get started writing. Aptech Computer Education. Aptech has trained more than 6. 8 million students through more than 1300 centers in 40 countries. Aptech Computer Education is Aptechs. It hasnt changed much for me in the last few years. But come afternoon, my energy dips. Im still full from lunch food coma time, Im drained from my morning writing session, my focus starts to fade so I start to mindlessly browse the internet, and my video games and Netflix queue are whispering sweet nothings in my ear. You probably know the feeling. The afternoon is when distractions have the most poweryoure fatigued, irritable, and way more impulsive. So I had to come up with a routine that kept me productive in the afternoon yet still acknowledged my natural workflow. Heres what I recommend. Get Up and Move. First, get up from your desk and move your body. If you just sit there, your malaise will only get worse. I moved my daily workouts to the afternoon instead of the morning, and I now I feel more refreshed and energized. You dont have to run or lift weights to reap the benefits, though. A simple walk around 3 p. Even if you cant go outside, take a walk around the office anyway. Move your body at the same time every day so your brain knows youre still getting stuff done. Its important to get regular exercise, even if its a little activity here and there. Read more Read. Work on the Easy Stuff. Enter the easy list. There are some aspects of every job that just arent that difficult. You know, housekeeping, organizing, repetitive tasks, and general correspondence. Save all of that stuff for the afternoon when you can switch on autopilot and power through all of it listening to your favorite tunes. For me, this means responding to emails, finding stories to pitch, doing research for other stories, editing photos, and organizing files as need be. Unless one of those things is urgent that day, I dont bother with it until after lunch. Its just me, my headphones, some upbeat music, a sparkling water, and a zoned out sprint through the tedious stuff Ive gotta do. Youd be surprised how much this change alone will do for your day. Everyone wants to check out early on Fridays, but weblog Asian Efficiency suggests completing yourRead more Read. Spend Just Five Minutes on That Big ThingIf, and only if, you need to finish a larger project, tell yourself youll just work on it for five minutes. Actually set a timer on your phone or whatever and do whatever you can in that five minutes. You might get into a good workflow and defeat your afternoon slump in those five minutes. If you do, be sure to reward yourself and reinforce that behavior. If you dont stick with it, thats okay, dont punish yourself. Go back to the easy stuff for a while and try again later. For many of us, procrastination isnt necessarily a matter of laziness, but of being dauntedRead more Read. Kill Your Darlings. Regardless of what type of work you do, we all have little darlings, or personal favorite elements we think are necessary for our work but actually arent. In writing it often refers to eye roll inducing words or phrases, but the concept can exist in any type of work. That extra fancy graphic in your Power. Point slide show, for example, or that flashy line of code that doesnt actually improve the user experience. Basically, the things you personally love but havent thought critically about. Well, at the end of the day youre pretty much over it, right Thats the time to strike. The classic saying is, write drunk, edit sober, but I prefer the write drunk, edit hungover approach no, I dont write drunk every day. When youre hungoveror in this case, burned out at the end of the dayyou do not care about all those little things you thought were so dreadfully clever earlier in the day. Use your irritability to your advantage and streamline what youve done. You may have heard the old quote write drunk, edit sober, but it might actually be better to edit Read more Read. Plan Out Tomorrow. Last but not least, spend the last hour to half hour or so of your day making a plan for tomorrow. Decide what to prioritize and what you need to get done in the morning when youre awake and full of energy. Everything else can be moved to your afternoon easy list. I also usually spend this time writing memos to myself as well. That way, when I get in the next morning, I have sticky note reminders all over telling me what needs to get done and Im not wasting my mental energy trying to remember everything. Every time you go through the day and wind up behind, you tell yourself Tomorrow will be better. Read more Read.
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The other easier, and completely legal, option is to download the Windows 8. Preview from Microsoft. Its not as snappy as the final RTMGA build, though, and has quite a few bugsmissing features. Bear in mind that if you go down this road, upgrading to a real version of Windows 8. How to install Windows 8. Once you have the Windows 8. ISO on your hard drive, the installation process is painless. Before you begin, you should consider backing up your important files and documents, but its not really necessary. You should also ensure that you have plenty of free hard drive space 2. GB. If youre already running Windows 8 and you downloaded the RTM ISO from somewhere other than the Windows Store, you can install Windows 8. ISO in Explorer by double clicking it, and then running the installer. If youre on Windows 7, XP, or bless your soul Vista, youll need to burn the ISO to a USB thumb drive or DVD, or mount the ISO using a third party virtual drive tool, like Magic ISO. 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The barbell squat, along with the deadlift, is probably one. Barbell Hack Squat Or Front Squat Technique ShoulderThe Question The name might sound pretty foul, but bodybuilders have been gaining success through Doggcrapp training. The Doggcrapp principles are aimed at creating amazing amounts of muscle in a short period of time. Explain the philosophy behind the Doggcrapp training techniques. What is the best Doggcrapp workout Be specific. Who would benefit the most from a Doggcrapp training routineHow does Doggcrapp compare to other training methods, such as HIIT, Max OT, etc. Bonus Question Have you ever used the Doggcrapp training method How were the resultsIf not, do you plan on using Doggcrapp training Why or why not Show off your knowledge to the world The Winners New Prizes. To use your credit, e mail Will willbodybuilding. Place ima. DCsellout. The DC Philosophy. Dante Trudels Doggcrapp DC training is a deviation from the volume training that 9. Dante started off his quest as a bodybuilder with the old volume training concepts like everyone else did. He followed what he read in magazines for a couple years, skipping around training program to training program. Eventually, he realized all of what he had been reading was all based on obsessive compulsiveness. It was far simpler to gain mass than he and many others though. Instead of the I must do 4 sets each of inclines, declines, flat bench, cable cross overs to hit my chest at all angles so I can grow, over the past decade and a half or so, he created a more straightforward way to gain mass that has come to be known as DC training. The fundamental principles of DC training include Incredibly heavy weights. Multi rep rest pausing. Low volume with higher frequency. Extreme stretching. Carb cutoffs. Low intensity cardio. High protein intake. Blasting and cruising phases. Heavy Weights. Heavy weights are essential for training DC. According to Dantes philosophies, although strength gains do not completely equate to size gains, a bodybuilder that makes the greatest strength gainsin a controlled manner will make hisher greatest size gains. Its ridiculous to see how many 1. A bodybuilder who can throw around that kind of weight will be no doubt an above average bodybuilder. Rest Pause. As for rest pausing, you pick a rep range to reach and you pick the heaviest weight you can use for that exercise. Youre not there to get a pump or whatever you want to call it. You want to lift that weight with all out intensity for how ever many reps you can handle. After you hit your first failure, sit up and recuperate for 1. Rinse and repeat one more time. This is the multi rep rest pause technique that you must use on many of the exercises, with a few exceptions of course. You do not rest pause quad and back thickness exercises for safety reasons, and forearms also do not need to be rest paused. Low Volume and High Frequency. One part of DC training that makes it very unappealing to experienced volume trainers is because of its very low volume. Its one set per body part per workout. One set I cant get much out of one setBelieve me, after hitting failure 3 times within that one set, you should not be able to do any more. The split looks like this Monday chest, shoulders, triceps, back width, back thickness. Wednesday biceps, forearms, calves, hamstrings, quads. Friday repeat of Mondays body parts. Monday repeat of Wednesdays body parts You will cycle through this 2 way split. Pick one exercise for each body part for three different workouts. That means on Monday week 1, incline bench presses are done, Friday week 1 decline presses are done, then on Wednesday week 3 flat dumbbell presses are done. I will write a full sample DC rotation later. Here are some examples of exercises that can be done. Chest Back Width Back Thickness back thickness exercises and quad exercises are not rest paused due to safety Deadlifts 6 9reps 9 1. Rack deadlifts 6 9reps 9 1. T bar rows straight set 1. Shoulders Quads quads are done with one heavy set 6 1. Free squats 6 1. Hack squats as aboveLeg press as aboveHamstrings Biceps Forearms Triceps Calves all calf exercises are done with a slow negative and a extremely long stretch. This will be intense and one of the hardest things you will do on DC. When you are up on the toes slowly lower it down over the course of 5 seconds, and once you reach the bottom, hold it for a deep stretch for 1. Leg press toe press 1. Hack squat toe presssled 1. Seated calf raises 1. Other exercises can be incorporated as well. One of the major aspects DC advocates is compound movements. Isolation movements have their place, but who can seriously make huge strength gains doing lateral raises. Maybe you can go from 2. Those people who go from military pressing 1. One of DC trainings best features is the extreme stretching techniques. These are best done for a body part directly after its exercise. These will stretch fascia and help recovery immensely. These are a must These are best described by Dante Dogg. Crapp Training Method By Dante a. Doggcrapp Retrieved From www. October, 2. 00. 6. Chest Flat bench 9. AE message board in 4 weeks and tell me if your chest isnt much fuller and rounder. Triceps Seated on a flat bench my back up against the barbell 7. Shoulders This one is tough to describe put barbell in squat rack shoulder height face away from it and reach back and grab it palms up hands on bottom of bar walk yourself outward until you are on your heels and the stretch gets painful then roll your shoulders downward and hold for 6. Biceps Just like the above position but hold barbell palms down now hands on top of bar sink down in a squatting position first and if you can hack it into a kneeling position and then if you can hack that sink your butt down 6. I cannot make it 6. I get to about 4. Back Honestly for about 3 years my training partner and I would hang a 1. I never made it I think 2 minutes 2. I pull on a doorknob or stationary equipment with a rounded back now and its way too hard too explain here just try it and get your feel for it. Hamstrings Either leg up on a high barbell holding my toe and trying to force my leg straight with my free hand for an excruciating painful 6. Quads Facing a barbell in a power rack about hip high grip it and simultaneously sink down and throw your knees under the barbell and do a sissy squat underneath it while going up on your toes. Then straighten your arms and lean as far back as you can 6. Calves My weak body part that I couldnt get up to par until 2 years ago when I finally thought it out and figured out how to make them grow with only one set twice a week too. I dont need to stretch calves after because when I do calves I explode on the positive and take 5 seconds to get back to full stretch and then 1. I always go for 1. Do this on a hack squat or a leg press my calves have finally taken off due to this and caught up to the rest of me thank God. Diet Cardio. The DC routine is not complete without the DC diet and cardio paired with it. DCs recommended diet and cardio mainly consists of High protein intake 2g per lb of bodyweightLow intensity cardio 3 6 times a week depending on your body typeHigh water intake 2 gallonsdayA 6pm carb cutoff or 4 5 hours before you sleepThe point of this is to make your body into a human blast furnace as Dante would call it. Blasting and cruising phases are needed as well. A blast, where you continually beat the log book and eat like a monster, is usually 4 1. During the blast it is crucial to write down every exercise you do and the pounds and reps you did because you must beat that weight every time. After that, a cruise is needed to fully recover yourself and your CNS. During a cruise, do sets of 2. The point is to recover and maintain. You may also drop a meal during the day. The cruise should last about 1. There are many other aspects that may not have been covered so it is necessary to contact Dante personally to fully achieve the phenomenal DC results. DC Workout Compiled By Jeffro. Losercore Egill Retrieved From Dc training. October, 2. 00. 6. So whats the best Doggcrapp workout Please enable cookies and refresh the page. Hello Windows enthusiasts Today the Windows 10 Fall Creators Update started to roll out and we have made some updates to Windows forum topics to reflect the new. NET Framework, Microsoft 2002. 1. Definitions. 1. 1. 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